The Metabolic Axis — Companion Kit (Done-For-You 21-Day Toolkit)

The done-for-you toolkit that runs your 21-day reset on autopilot.

The main guide gives you the system. The Companion Kit removes the last bit of friction — the deciding, remembering, and tracking — so all you do is follow along. Print it, stick it on the fridge, and go.

Inside:

• The printable 21-Day Bio-Feedback Tracker — one clean grid per week (waking temperature, morning bloat, 3 PM energy, habits, daily win)
• The 3-Ingredient Formula Cheat Sheet — tape it inside a cupboard
• The one-trip Grocery & Stock List, organized by category
• 15 extra grab-and-go meal combos — all assembly, zero cooking
• Your 30-second morning ritual and weekly-focus reminders

Instant digital download (PDF). Designed to print at home on Letter paper.